I guide women back to safety, self-trust, & connection
You can look "fine" and still feel like you're disappearing.You overthink every conversation.You second-guess what you feel and what you need."I don't want to keep living like this."
Start here
If you're new, take the next step that matches your capacity today. No pressure. No rushing.
Not fixing your partner. Not performing "good communication." Rebuilding inner safety and self-trust — so connection doesn't require self-abandonment.
I know what it's like to lose yourself slowly — not because you stopped caring, but because life demanded survival.
After grief, isolation, and sudden dependence, I realized something no one had named for me: I wasn't "broken." I just didn't feel safe in myself anymore.
I wasn't trying to become someone else. I was trying to come back to myself — my clarity, my needs, my voice, and my ability to trust what I know.
Simple on purpose. It meets you where you are — then builds stability you can keep.
Real voices. Real shifts. Real safety.
"For the first time in my life, it is actually quiet on the inside. I didn't know it was possible to feel this steady."
— Leah
"The clarity I gained changed how I communicate and what I tolerate."
— Inka
"I learned new strategies for dealing with the stress, anxiety, and self-talk that had been playing out daily."
— Lorrie
Here's a free gift for you.
A free gift to get started
Self-Rescue Blueprint — a short, in-the-moment reset you can use when you're spiraling, overthinking, or unsure what to do next.
Get the BlueprintIf you feel ready or are just curious…
Back To Me is where we go deeper. It's a guided container built around inner safety, self-trust, and connection without self-abandonment.
Clear answers. No pressure language.
"Is this couples work?" ⌄
It's you-work. The focus is rebuilding your inner safety so you can communicate, choose, and connect without losing yourself.
"What if I don't even know what I need?" ⌄
That's common. We start with what's happening in real moments — what you think, what you do, what you keep overriding. Clarity comes from that — not from forcing the "right" answer.
"Do I need to be at a breaking point?" ⌄
No. Many women start when they notice the pattern: over-explaining, shutting down, people-pleasing, then replaying it afterward. You don't need to wait for it to get worse to take yourself seriously.
"Where should I start if I'm new?" ⌄
Start with the Self-Rescue Blueprint if you want something quick and usable today. If you want the full framework and support, explore Back To Me when you're ready.